Coaching Programs
Pick your starting point.
Every program is built around one destination: Live to 100.
There's no one-size-fits-all path to longevity. But there are three things every person needs to address: what you eat, how you move and what's actually happening inside your body. Pep Reset programs tackle all three, individually or together.
Eat for Longevity
Food is your most powerful drug. Use it right.
A fully personalized nutrition strategy built on your bloodwork, body composition, lifestyle and goals. No meal plans you'll abandon in a week. No supplements you don't need. Just a clear, flexible, evidence-based eating framework you can sustain.
- Full dietary assessment and goal-setting session
- Personalized macronutrient and micronutrient targets
- Practical meal structuring (not rigid meal plans)
- Supplement audit... keep what works, cut what doesn't
- Monthly check-ins with adjustments based on real data
Train for 100
Strength isn't optional. Do the plan, see the results.
A progressive training program designed to build functional strength, cardiovascular resilience and injury resistance at any age, any starting point. We train for the long term: the ability to move well, lift heavy and stay active.
- Movement assessment and baseline fitness testing
- Custom periodized training program (gym or home)
- Bi-weekly programming updates based on progress
- Mobility and recovery protocols
- Bi-weekly coaching calls for accountability
Know Your Numbers
You can't fix what you haven't measured.
Proactive health intervention starting with a deep dive into your biomarkers, lab results and health history. We identify what's trending in the wrong direction and build a targeted intervention plan with your healthcare team.
- Comprehensive 140 biomarker review and interpretation
- Cardiovascular, metabolic and hormonal risk assessment
- Preventive measures, recommendations and prioritization
- Lifestyle intervention plan tied directly to your labs
- Ongoing monitoring with 3 checkpoints annually
The Complete Reset
All three pillars. One integrated plan.
The most comprehensive path to longevity. Nutrition, fitness and healthcare interventions working together. This is the program for people who are done with half-measures and ready to build a body that lasts.
- Everything in all three individual programs
- Fully integrated plan across nutrition, training and health
- Bi-weekly 1:1 coaching calls
- Priority access and direct messaging support
- Quarterly full-body progress reviews with updated regimens
- Personalized peptide protocols tailored to your specific goals
Common questions
Not sure which program?
Do I need to be in good shape to start?
No. Every program is built around your current starting point, not some ideal baseline. Whether you're sedentary, recovering from an injury or already active but not seeing results, we start where you are.
How is this different from a personal trainer or dietitian?
Most trainers focus on aesthetics. Most dietitians focus on disease management. Pep Reset focuses on longevity, the intersection of nutrition, fitness and preventive healthcare working together toward a single goal: keeping you functional and healthy for as long as possible.
What does the discovery call involve?
It's a 30-minute conversation. We'll go through your health history, current habits, biggest concerns, motivations and goals. You'll leave with a clear picture of what's actually holding you back, whether you sign up or not.
Can I combine programs?
Yes, and most people do. The Complete Reset is the most effective option because nutrition, fitness and healthcare don't operate in isolation. But individual programs are available if you want to start with one pillar.
How long before I see results?
Most clients notice meaningful changes in energy, sleep and body composition within the first 4–6 weeks. Deeper biomarker improvements typically show up at the 90-day mark. Longevity is a long game, but you'll feel the difference quickly.
What are peptides?
Peptides are short chain amino acids that signal specific outcomes such as muscle preservation, fat mobilization and recovery. Used within a structured protocol under the direct supervision of a licensed healthcare provider, they're a legitimate path to the physique and performance you desire.